PCOD vs PCOS: What’s the Difference and How Diet Can Help | Dr. Pratibha Mahajan

  In recent years, the terms PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) have become increasingly common, especially among women in their reproductive age. Despite being used interchangeably, they are not the same. Understanding the key differences between the two and learning how the right diet plan can help manage them is crucial for long-term wellness. As the best dietitian in Panchkula , Dt. Pratibha Mahajan specializes in creating customized meal plans that address hormonal imbalances, weight gain, and metabolic issues—key challenges associated with PCOD and PCOS. What is PCOD? PCOD (Polycystic Ovarian Disease) is a hormonal disorder where the ovaries release many immature or partially-mature eggs, which eventually turn into cysts. It leads to irregular periods, weight gain, acne , and in some cases, infertility. Around 1 in 5 Indian women suffer from PCOD. Common Symptoms of PCOD: Irregular menstruation Acne and oily skin Mild weight gain Hair...